HALF THE WORLD IS STARVING - AND I'M OBESE

Friday, January 15, 2010

YOU’RE NOT FAT ….IF YOU HAVEN’T BROKEN ANY CHAIRS


Someone was telling me the other day that she thought she was fat. I disagreed with her. If I had never seen her before, and saw her walking down the street for the very first time, it would not cross my mind that this lady is fat.

But that is neither here nor there for what I have to say in this article. You can check your weight, and throw in considerations like your age and height and body type but the ultimate proof to tell if you are fat or not is if you have ever broken any chairs by sitting in them.

Now if this friend was to confide in me that she has in fact broken chairs by sitting in them then I would stand corrected. I would accept this scientific proof that she is fat.

I have broken chairs on many occasions. Most recently? Yesterday. It really ticked me off because I received a patio set for a retirement gift, and I was using one of the chairs at my workbench while working on my laptop. Of course I was leaning forward a bit too much in the chair and I felt it wobbling from side to side. I took it apart and found out that I had damaged the steel shaft and the chair is really unstable now.

My first recollection of breaking a chair was at a family picnic in Caledonia, Ontario. These cousins of my wife had a property that backed downhill to the Grand River. The lawn chair I sat in was on a grade and not on level ground. When I sat down I could feel the chair bend out of shape and ceremonially dumped me on the ground.

I thought back to other times that I have broken a chair. We have a friend in Williamsville, NY who has a beautiful small home that is full of the most wonderful antiques. We were invited to her home for a summer party and her back yard was just beautiful. There is a small barn and lovely gardens and around the parameter of her yard she had set up these tiny antique lawn chairs. I planted myself down and heard the tell tale crack and I knew I had done it again.

My wife and I attended a fundraiser for a pastor friend of ours who was moving to Scarboro, Ontario to work at a street ministry with youth. During a very dramatic time of testimony from a young man who had been delivered from street violence and crack and all that other bad stuff I could feel my entirely plastic chair start to shift under my weight. The legs on this chair bent outwards and the seat snapped off and I was dumped, with a very loud noise, on my fat posterior. People in this crowded hall stood up to see what was wrong. Maybe they thought someone was having a heart attack or something. I thought if God could only open up the ground and swallow me whole then I would be quite satisfied.

Oh, I almost forgot. Not even car seats are safe from my bulkiness. I was driving down the road in a Nissan Sentra and stretched out a bit while yawning and my bucket seat broke. It’s a dangerous thing to be driving down the highway and not have any back support.

So for anyone reading this who thinks they are fat – forget what the doctors and your peers or society might say. If you haven’t broken any chairs, you’re not fat. At least, not in my books.

Thursday, January 7, 2010

PICKING THE RIGHT EX-OR-CISE EQUIPMENT

I suffered from a momentary lapse of reason and went to Prevention magazine’s website for some tips on how to exercise my excess weight off. Well, don’t they know we live in an advanced age of technology? They actually recommended things like walking, aerobics and stuff like that. Wasn’t that a waste of time? Honestly, I’m just chewing at the bit (which is better than a chocolate bar) to get started. Here are some exercise devises that I hope to try out in the near future.

I MARRIED A GOOD COOK

Once a week I help out at an outreach ministry in Buffalo, NY. We serve food, provide clothing, homework help, prayer etc. One of our newer guests, a tall, elderly "skinny" man looked me over and said, "Tell me Nick, what happened to you?" I mumbled, "I married a good cook" and wandered off.

Friday, January 1, 2010

Thursday, December 31, 2009

BABY (FAT?) STEPS


First thing, get into this book I purchased from Amazon.ca, In Defence of Food. Already, the mantra is sinking in, the 7 word diet suggested by the author - EAT FOOD, NOT TOO MUCH, MAINLY PLANTS. Maybe I will dig out my Casio keyboard and put this to a tune.

MY OH MY, MY BMI!


OBESITY AND BODY MASS INDEX

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Body mass index (BMI), a measurement which compares weight and height, defines people as overweight (pre-obese) when their BMI is between 25 kg/m2 and 30 kg/m2, and obese when it is greater than 30 kg/m. -From Wikipedia, the free encyclopedia
So now for the test – I feel fat and obese, but am I really obese? Is my weight, currently 252 pounds, excessive for my height, which is 5’11”?

I figure I will never own a BMW, so I might as well have a BMI.

I turn to the following website http://www.nhlbisupport.com/bmi/ which is the Department of Health and Human Resources out of Bethesda, Maryland. There is a cute little figure there which invites you to enter your height and weight, then to press a “Compute BMI” button, and out will pop the dreaded answer to my question. What is my BMI and am I obese?

Nuts. I failed. My BMI is 35.1. Remember, any number over 30 is not good. So how much weight do I have to lose to get to 29.9? Let’s pop in some more weight, in 20 pound increments.

If I weighed 232 pounds my BMI is 32.4. How about 212 pounds? 29.6. So let’s go back up again. 214 pounds? 29.8. So I need to lose 38 pounds to go from obese to pre-obese. Now I know. I have a goal to shoot for.

Wednesday, December 30, 2009

The Jane Name



THE JANE NAME

I’ve always liked the name Jane. There was a pretty blonde girl in high school who’s first name was Jane. Probably a dozen or so years after my high school graduation, I was at a family skating event in Ridgeway, and this pretty blonde lady kept skating by and glancing at me. I wondered what was going on, and she finally skated over and asked me if my name was Nick. She then introduced herself and was actually glad to see me. It made me feel pretty good because I was quite the proverbial Mr. Misfit in high school.

Of course Mary Jane was a popular name. I never delved much into drugs. The reason being this deep-rooted fear I had about being caught and having my legs broken by my father. This is what he threatened me with if he ever caught me using drugs. Of course, this was the same man who cheered the police on at the Democratic Convention in Chicago in 1968. “Shoot those damn hippies in the legs, that’ll get ‘em off the streets.”

The first time I really smoked pot extensively one evening was a time I will never forget. A co-worker and I went out for a few drinks and some wings and on the way to the restaurant started to get high. I had Dylan’s Highway 61 Revisited in my tape deck (this is way before CDs) and I had always struggled with the meaning to these songs. Well, Mary Jane certainly cleared it up for me and I had the experience of somehow being one with the music. This is something that has never really left me to this day. I have mentioned often that music is my language, and under certain conditions, music can still speak to me and have an influence upon my life. The same is with certain works of art.

The next Jane to have an influence upon me was “Sweet Jane.” Buffalo, NY used to have this great radio station called WPHD. I can still remember the first time I heard Blind Faith singing the “Do What You Like” song. It mesmerized and captivated me. I was up in my bedroom, really despondent one day, and I heard the most beautiful folk singer named Cat Stevens singing “Lisa, Lisa.” The words blessed my spirit – (I) must be hurt really badly, Oh, what makes (him) so sadly. There are few songs that will bring a tear to my eye. That is one, and the other is Janis Joplin pouring out her life in "A Woman Left Lonely.”

Anyhow, back to Sweet Jane. The opening chords were slow and grabbed my attention right away. And then the voice. I never heard a voice before like Lou Reed’s. By the time he and The Velvet Underground got to the last verses I was hooked.

Some people, they like to go out dancing
And other peoples, they have to work, Just watch me now!
And there's even some evil mothers
Well they're gonna tell you that everything is just dirt
Y'know that, women, never really faint
And that villains always blink their eyes, woo!
And that, y'know, children are the only ones who blush!
And that, life is just to die!
And, everyone who ever had a heart
They wouldn't turn around and break it
And anyone who ever played a part
Oh wouldn't turn around and hate it!

Sweet Jane! Whoa-oh-oh! Sweet Jane! Sweet Jane!

Heavenly wine and roses
Seems to whisper to her when he smiles
Heavenly wine and roses
Seems to whisper to her when she smiles
La lala lala la, la lala lala la
Sweet Jane
Sweet Jane
Sweet Jane


Now I have another Jane who has made an influence upon my life. She would never have suspected it. Jane is a lady who helps us out at church with our Outreach Ministry, Kenmore Kindness (KK). She doesn’t even attend our church but puts in a lot of hours sorting through bags and bags of donated clothing for the Clothing Closet. I consider her to be a blessing as well as a friend. Well, one evening Jane brought her camera along and took some pictures of the KK Crew. I forgot entirely about my picture being taken. Recently, however, while looking at some pictures posted on the KK Facebook page, I came across the one you now see of me. OMG, is that what I really look like? I know the camera never lies, so it must be true. Look at that stomach. That’s a heart attack just waiting to happen. And how socially irresponsible is that on my behalf? Half the freakin’ world is starving, and I’m obese.
So now what do I do? I better think of something fast. My actual life is hanging in the balance.